Nutritional Facts of Grilled Mushrooms, Healthy Accompaniment

This calorie page has been viewed 605 times Last Updated : Mar 01,2019

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Grilled Mushrooms, Healthy Accompaniment

How many calories does one serving of Grilled Mushrooms have?

One serving of Grilled Mushrooms gives 61 calories. Out of which carbohydrates comprise 12 calories, proteins account for 5 calories and remaining calories come from fat which is 48 calories.  One serving of Grilled Mushrooms provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grilled Mushrooms recipeHere, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty that everybody wants to grab a piece!

Is Grilled Mushrooms healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much. 

Can diabetics, heart patients and over weight individuals have Grilled Mushrooms ?

Yes, this is good for all. 

Can healthy individuals have Grilled Mushrooms ?

Yes, this is a healthy recipe.

Grilled Mushrooms are good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

7.  Low carb snacks

6. Kids snacks


Grilled Mushrooms is high in

1. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

2. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 61 calories that come from Grilled Mushrooms?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy61 cal3%
Protein1.3 g2%
Carbohydrates3 g1%
Fiber0.8 g3%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A45 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C2.2 mg6%
Vitamin E
Folic Acid (Vitamin B9)13.5 mcg7%
Calcium3.2 mg1%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.6 mg0%
Potassium236.8 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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