Nutritional Facts of Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes

This calorie page has been viewed 227 times Last Updated : Feb 05,2019




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Evening Tea Snacks
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Raksha - Bandhan
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Christmas
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes

How many calories does one serving of Grilled Sweet Potatoes have?

One serving of Grilled Sweet Potatoes gives 67 calories. Out of which carbohydrates comprise 16 calories, proteins account for 5 calories and remaining calories come from fat which is 46 calories.  One serving of Grilled Sweet Potatoes provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grilled Sweet Potatoes recipeThe Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes is one such mouth-watering snack. The combination of veggies is very good, and the olive oil together with the seasonings gives them a delectable taste and scrumptious melt-in-the-mouth texture.

Is Grilled Sweet Potatoes healthy?

Yes, this is healthy. Made from sweet potatoes, fansi, cherry tomatoes and olive oil.

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes

French Beans ( Fansi ) : French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

Tomatoes (cherry tomatoes) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much. 

Can diabetics, heart patients and over weight individuals have Grilled Sweet Potatoes ?

Yes, this is heatly and it also has a mix of other vegetables. What's very good is that it's cooked in olive oil. 

Can healthy individuals have Grilled Sweet Potatoes?

Yes, this is healthy.

Grilled Sweet Potatoes is good for

1. Healthy Recipes Lifestyle

2. Healthy snack

3. Snacks to lower blood pressure

Grilled Sweet Potatoes is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 67 calories that come from Grilled Sweet Potatoes?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per serving% Daily Values
Energy67 cal3%
Protein1.3 g2%
Carbohydrates3.9 g1%
Fiber1.7 g7%
Fat5.1 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A269 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C24.2 mg60%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)36.2 mcg18%
MINERALS
Calcium46.6 mg8%
Iron0.6 mg3%
Magnesium24 mg7%
Phosphorus23 mg4%
Sodium8 mg0%
Potassium125.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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