Nutritional Facts of Grilled, Tomato, Eggplant and Paneer Sandwich

This calorie page has been viewed 356 times Last Updated : Feb 19,2019



EQUIPMENT
Equipment
COURSE
Evening Tea Snacks
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Veg Grilled Sandwiches
Grilled, Tomato, Eggplant and Paneer Sandwich

How many calories does one Grilled, Tomato, Eggplant and Paneer Sandwich have?

One Grilled,Tomato, Eggplant and Paneer Sandwich gives 282 calories. Out of which carbohydrates comprise 112 calories, proteins account for 21 calories and remaining calories come from fat which is 149 calories.  One Grilled, Tomato, Eggplant and Paneer Sandwich provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grilled,Tomato, Eggplant and Paneer Sandwich recipe.

 

Is Grilled,Tomato, Eggplant and Paneer Sandwich healthy?

 

How to burn 282 calories that come from Grilled, Tomato, Eggplant and Paneer Sandwich?

Walking (6 kmph) = 1hr 25 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 48 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per sandwiche% Daily Values
Energy282 cal14%
Protein5.2 g9%
Carbohydrates27.9 g9%
Fiber1.8 g7%
Fat16.6 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A434.6 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.6 mg19%
Vitamin E
Folic Acid (Vitamin B9)29.5 mcg15%
MINERALS
Calcium37.2 mg6%
Iron2.5 mg12%
Magnesium9.6 mg3%
Phosphorus14.4 mg2%
Sodium21.4 mg1%
Potassium169.9 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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