Nutritional Facts of Grilled Tomato and Cheese Sandwich

This calorie page has been viewed 190 times Last Updated : Jun 28,2018




COURSE
Veg Grilled Sandwiches
EQUIPMENT
Griller
QUICK RECIPE
Quick 3 Ingredients
Grilled Tomato and Cheese Sandwich
Value per per sandwich% Daily Values
Energy230 cal12%
Protein8.3 g15%
Carbohydrates23.4 g8%
Fiber0.6 g2%
Fat11.5 g17%
Cholesterol31.2 mg8%
VITAMINS
Vitamin A330.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.1 mg25%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium180.4 mg30%
Iron1.1 mg5%
Magnesium4.1 mg1%
Phosphorus112.4 mg19%
Sodium291.1 mg15%
Potassium55.9 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews