Nutritional Facts of Guacamole, Apple and Bean Salad, Diabetic Friendly

This calorie page has been viewed 395 times Last Updated : May 11,2018



COURSE
Indian Salads with dressing
HEALTHY RECIPES
Indian Healthy Veg Snack
HEALTHY RECIPES
Marathoners, Endurance Athletes, Triathlete
Guacamole, Apple and Bean Salad, Diabetic Friendly
Value per per serving% Daily Values
Energy107 cal5%
Protein2.2 g4%
Carbohydrates9.4 g3%
Fiber1.8 g7%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C9.9 mg25%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)30.5 mcg15%
MINERALS
Calcium37.4 mg6%
Iron0.9 mg4%
Magnesium17.2 mg5%
Phosphorus56.9 mg9%
Sodium11 mg1%
Potassium161.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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