Nutritional Facts of Guacamole, Mexican Avocado Dip

This calorie page has been viewed 600 times Last Updated : Jun 23,2019



CUISINE
Mexican Dips
COURSE
Dips / Sauces
COOKING METHOD
No Cooking Veg Indian
Guacamole, Mexican Avocado Dip

How many calories does one tbsp Guacamole, Mexican Avocado Dip have?

One tbsp Guacamole, Mexican Avocado Dip gives 38 calories. Out of which carbohydrates comprise 2 calories, proteins account for 1 calories and remaining calories come from fat which is 35 calories.  One tbsp Guacamole, Mexican Avocado Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Guacamole, Mexican Avocado Dip recipe. A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds!

Is Guacamole, Mexican Avocado Dip healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes

 

Can diabetics, heart patients and over weight individuals have Guacamole, Mexican Avocado Dip?

Yes, this is healthy. But restrictions apply to some. Avocado are a  high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.

The best way to have Guacamole dip is with carrots or cucumber. Not only are they low in calorie but also contain fibre.

Can healthy individuals have Guacamole, Mexican Avocado Dip?

Yes.

How to burn 38 calories that come from Guacamole, Mexican Avocado Dip?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy38 cal2%
Protein0.3 g1%
Carbohydrates0.4 g0%
Fiber0.1 g0%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium4.3 mg1%
Iron0.1 mg0%
Magnesium0.6 mg0%
Phosphorus14.1 mg2%
Sodium0.6 mg0%
Potassium7.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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