Nutritional Facts of Guava Cheese

This calorie page has been viewed 429 times Last Updated : Jun 13,2019




COURSE
Fruit Based Desserts
OCCASION & PARTY
Christmas
Guava Cheese

How many calories does one piece Guava Cheese have?

One piece Guava Cheese gives 91 calories. Out of which carbohydrates comprise 83 calories, proteins account for 0.8 calories and remaining calories come from fat which is 6 calories.  One piece Guava Cheese provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Guava Cheese recipeGuava is in season, and the Christmas spirit is in the air. This means its time to make Guava Cheese! A famous sweet made during Christmas time, the Guava Cheese is much-loved by kids and adults because it has a fabulously fruity flavour with a mild lemony tinge! It takes a little time to make but is completely worth the effort.

 

Is Guava Cheese healthy?

Guava : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava

Guava Cheese is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 91 calories that come from Guava Cheese?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Guava Cheese recipe
Value per per piece% Daily Values
Energy91 cal5%
Protein0.2 g0%
Carbohydrates20.7 g7%
Fiber2.3 g9%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A5.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C56.1 mg140%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium3.6 mg1%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.4 mg0%
Potassium27.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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