Nutritional Facts of Gujarati Dal ( Gujarati Recipe)

This calorie page has been viewed 1155 times Last Updated : May 25,2018




CUISINE
Gujarati Dal / Kadhi
COURSE
Celebration Dals
OCCASION & PARTY
Indian Party
Gujarati Dal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy293 cal15%
Protein11.1 g20%
Carbohydrates38.6 g13%
Fiber4.8 g19%
Fat10.7 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A195.8 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C3.7 mg9%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)63.4 mcg32%
MINERALS
Calcium60.1 mg10%
Iron2 mg10%
Magnesium51.2 mg15%
Phosphorus157.4 mg26%
Sodium15.5 mg1%
Potassium553.8 mg12%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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