Nutritional Facts of Gujarati Kadhi

This calorie page has been viewed 2038 times Last Updated : Feb 27,2019




CUISINE
Gujarati Dal / Kadhi
CUISINE
Jain Dal, Jain Kadhi
OCCASION & PARTY
Indian Party
Gujarati Kadhi

How many calories does 1 serving of Gujarati Kadhi have?

One serving of Gujarati Kadhi gives 241 calories. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories.  One serving of Gujarati Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Gujarati Kadhi recipe.

 

Is Gujarati Kadhi healthy

 

Gujarati Kadhi is high in

 

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 241 calories that come from Gujarati Kadhi?

Walking (6 kmph) = 1hr 12 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Gujarati Kadhi recipe
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2 REVIEWS
Value per per serving% Daily Values
Energy241 cal12%
Protein8.2 g15%
Carbohydrates24.2 g8%
Fiber2.9 g12%
Fat10.1 g15%
Cholesterol16 mg4%
VITAMINS
Vitamin A206.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.3 mcg17%
MINERALS
Calcium220.5 mg37%
Iron1.2 mg6%
Magnesium43.4 mg12%
Phosphorus192.1 mg32%
Sodium32.7 mg2%
Potassium225 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews

Gujarati Kadhi
 on 05 May 19 06:32 PM
5

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Gujarati Kadhi
 on 05 May 19 06:30 PM
5