Nutritional Facts of Gujarati Kadhi

This calorie page has been viewed 802 times Last Updated : May 10,2018




CUISINE
Gujarati Dal / Kadhi
COURSE
Kadhis
QUICK RECIPE
Quick Dals / Kadhis
Gujarati Kadhi

How many calories does 1 serving of Gujarati Kadhi have?

One serving of Gujarati Kadhi gives 241 calories. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories.  One serving of Gujarati Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

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Value per per serving% Daily Values
Energy241 cal12%
Protein8.2 g15%
Carbohydrates24.2 g8%
Fiber2.9 g12%
Fat10.1 g15%
Cholesterol16 mg4%
VITAMINS
Vitamin A206.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.3 mcg17%
MINERALS
Calcium220.5 mg37%
Iron1.2 mg6%
Magnesium43.4 mg12%
Phosphorus192.1 mg32%
Sodium32.7 mg2%
Potassium225 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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