Nutritional Facts of Gujarati Toovar Dal

This calorie page has been viewed 660 times Last Updated : May 30,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
Gujarati Toovar Dal
Click here to view Gujarati Toovar Dal recipe
Value per per serving% Daily Values
Energy144 cal7%
Protein4.8 g9%
Carbohydrates21.8 g7%
Fiber2.2 g9%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A198.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.4 mcg13%
MINERALS
Calcium33.5 mg6%
Iron0.9 mg4%
Magnesium20.9 mg6%
Phosphorus69.6 mg12%
Sodium8.1 mg0%
Potassium257.9 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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