Nutritional Facts of Gulkand Shake

This calorie page has been viewed 1129 times Last Updated : May 17,2018



EQUIPMENT
Mixer
KIDS CORNER
Indian Breakfast Recipes for Kids
KIDS CORNER
Sweet Recipes for Kids
Gulkand Shake
Click here to view Gulkand Shake recipe
Value per per glass% Daily Values
Energy192 cal10%
Protein6.4 g12%
Carbohydrates11.7 g4%
Fiber0 g0%
Fat9.8 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium315 mg52%
Iron0.3 mg1%
Magnesium28.5 mg8%
Phosphorus195 mg32%
Sodium28.5 mg1%
Potassium135 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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