Nutritional Facts of Hara Bhara Khumbh

This calorie page has been viewed 310 times Last Updated : May 21,2018



COURSE
Semi-Dry Subzis
COURSE
Low Cal Subzis
EQUIPMENT
Non-stick Pan
Hara Bhara Khumbh
Click here to view Hara Bhara Khumbh recipe
Value per per serving% Daily Values
Energy51 cal3%
Protein2.6 g5%
Carbohydrates6.7 g2%
Fiber2.3 g9%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A3359.4 mcg70%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C20.6 mg52%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)86.5 mcg43%
MINERALS
Calcium69.9 mg12%
Iron2.4 mg11%
Magnesium46.6 mg13%
Phosphorus78.6 mg13%
Sodium38.2 mg2%
Potassium349.9 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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