Nutritional Facts of Hara Bhara Soya Tikkis

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Hara Bhara Soya Tikkis
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Value per per tikki% Daily Values
Energy53 cal3%
Protein3.5 g6%
Carbohydrates5.2 g2%
Fiber2.4 g10%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A1694.7 mcg35%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C10.4 mg26%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)46.3 mcg23%
Calcium43 mg7%
Iron1.4 mg7%
Magnesium31 mg9%
Phosphorus47.4 mg8%
Sodium24.1 mg1%
Potassium175.3 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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