Nutritional Facts of Hara Bhara Subz Pulao ( Pressure Cooker )

This calorie page has been viewed 601 times Last Updated : Jun 05,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Pulaos
Hara Bhara Subz Pulao ( Pressure Cooker )
Value per per serving% Daily Values
Energy349 cal17%
Protein6 g11%
Carbohydrates51.1 g17%
Fiber5 g20%
Fat13.4 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A797.1 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C26.4 mg66%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)23.3 mcg12%
MINERALS
Calcium37.9 mg6%
Iron1.1 mg5%
Magnesium66.2 mg19%
Phosphorus137.4 mg23%
Sodium19.3 mg1%
Potassium175.9 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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