Nutritional Facts of Hara Bhara Tikki Roll ( Wraps and Rolls)

This calorie page has been viewed 359 times Last Updated : May 14,2018



COOKING METHOD
Saute
Hara Bhara Tikki Roll ( Wraps and Rolls)
Value per per roll% Daily Values
Energy374 cal19%
Protein14.2 g26%
Carbohydrates49.9 g17%
Fiber11.7 g47%
Fat13.2 g20%
Cholesterol3.6 mg1%
VITAMINS
Vitamin A3527.3 mcg73%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C26.2 mg66%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)136.4 mcg68%
MINERALS
Calcium213.7 mg36%
Iron6.9 mg33%
Magnesium137.4 mg39%
Phosphorus345 mg58%
Sodium3000.5 mg158%
Potassium448.7 mg10%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews