Nutritional Facts of Hara Nariel Ka Shorba

This calorie page has been viewed 371 times Last Updated : Jun 05,2018



CUISINE
Punjabi Shorbas, Soups
CUISINE
Jain Soups
CUISINE
Mughlai Shahi Shurvat
Hara Nariel Ka Shorba
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Value per per % Daily Values
Energy355 cal18%
Protein3.5 g6%
Carbohydrates12.7 g4%
Fiber9.6 g38%
Fat32.3 g49%
Cholesterol0 mg0%
VITAMINS
Vitamin A108.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.2 mg10%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.7 mcg10%
MINERALS
Calcium16.7 mg3%
Iron1.5 mg7%
Magnesium27.4 mg8%
Phosphorus172 mg29%
Sodium14.2 mg1%
Potassium259.3 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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