Nutritional Facts of Hara Tava Paneer ( Healthy Starter Recipe )

This calorie page has been viewed 628 times Last Updated : Feb 28,2019

Punjabi Swadisht Nashta
Paneer Based Snacks
Low Calorie Snack
Hara Tava Paneer ( Healthy Starter Recipe )

How many calories does one Hara Tava Paneer have?

One Hara Tava Paneer gives 23 calories. Out of which carbohydrates comprise 9 calories, proteins account for 2 calories and remaining calories come from fat which is 13 calories.  One Hara Tava Paneer provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hara Tava Paneer recipe.


Is Hara Tava Paneer healthy?


How to burn 23 calories that come from Hara Tava Paneer?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per piece% Daily Values
Energy23 cal1%
Protein0.5 g1%
Carbohydrates2.2 g1%
Fiber0.4 g2%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A111 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.4 mcg1%
Calcium10.6 mg2%
Iron0.1 mg0%
Magnesium3.1 mg1%
Phosphorus9.6 mg2%
Sodium3.5 mg0%
Potassium23.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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