Nutritional Facts of Hariyali Chawal, Coriander Rice Recipe

This calorie page has been viewed 833 times Last Updated : Jun 28,2018



COURSE
Quick Rice Recipes
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Rice
Hariyali Chawal, Coriander Rice Recipe
Value per per serving% Daily Values
Energy302 cal15%
Protein4.9 g9%
Carbohydrates52.7 g18%
Fiber3.1 g12%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A724.8 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C14.5 mg36%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.9 mcg6%
MINERALS
Calcium31 mg5%
Iron0.7 mg3%
Magnesium62.9 mg18%
Phosphorus117.4 mg20%
Sodium10.7 mg1%
Potassium93 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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