Nutritional Facts of Hariyali Chola Dal Dhokla

This calorie page has been viewed 363 times Last Updated : May 29,2018



CUISINE
Gujarati Farsans
CUISINE
Gujarati Breakfast
COURSE
Low Cal Breakfast
Hariyali Chola Dal Dhokla
Value per per serving% Daily Values
Energy170 cal8%
Protein11.4 g21%
Carbohydrates25.3 g8%
Fiber7.7 g31%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A438.8 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.1 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)68 mcg34%
MINERALS
Calcium61.1 mg10%
Iron4.1 mg20%
Magnesium102.7 mg29%
Phosphorus191.6 mg32%
Sodium19.2 mg1%
Potassium529 mg11%
Zinc2.1 mg21%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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