Nutritional Facts of Hariyali Dal ( Microwave)

This calorie page has been viewed 206 times Last Updated : May 25,2017



COURSE
Popular Dals from all over India
COOKING METHOD
Microwave
EQUIPMENT
Microwave
Hariyali Dal (  Microwave)
Value per per serving% Daily Values
Energy168 cal8%
Protein7.8 g14%
Carbohydrates18.9 g6%
Fiber3.8 g15%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A760.1 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C10.4 mg26%
Vitamin E
Folic Acid (Vitamin B9)27.1 mcg14%
MINERALS
Calcium52.9 mg9%
Iron2.5 mg12%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.5 mg1%
Potassium57.5 mg1%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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