Nutritional Facts of Hariyali Dal ( Pregnancy Recipe )

This calorie page has been viewed 322 times Last Updated : May 10,2018



HEALTHY RECIPES
Pregnancy
HEALTHY RECIPES
Pregnancy Dals and Vegetables
HEALTHY RECIPES
Cancer Lunch
Hariyali Dal ( Pregnancy Recipe )
Value per per serving% Daily Values
Energy177 cal9%
Protein10.8 g20%
Carbohydrates25.1 g8%
Fiber6.3 g25%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A727.7 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C16.7 mg42%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium129.6 mg22%
Iron3.5 mg17%
Magnesium48.8 mg14%
Phosphorus117.4 mg20%
Sodium22.5 mg1%
Potassium251.8 mg5%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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