Nutritional Facts of Hariyali Matki Khichdi

This calorie page has been viewed 525 times Last Updated : Jun 11,2018



CUISINE
Maharashtrian Bhaat (Rice)
COURSE
collection of khichdi recipes
COOKING METHOD
Pressure Cooker
Hariyali Matki Khichdi
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Value per per serving% Daily Values
Energy222 cal11%
Protein8.4 g15%
Carbohydrates32.9 g11%
Fiber3.4 g14%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A688.9 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C15.5 mg39%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium78.1 mg13%
Iron3 mg14%
Magnesium92.3 mg26%
Phosphorus116.3 mg19%
Sodium16.3 mg1%
Potassium371.4 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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