Nutritional Facts of Hariyali Mutter

This calorie page has been viewed 342 times Last Updated : Apr 09,2018



COURSE
Leafy Vegetable Subzis
COURSE
Low Cal Subzis
EQUIPMENT
Non Stick Kadai Veg
Hariyali Mutter
Click here to view Hariyali Mutter recipe
Value per per serving% Daily Values
Energy145 cal7%
Protein7.5 g14%
Carbohydrates16.5 g6%
Fiber7.3 g29%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A1940.1 mcg40%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C45.9 mg115%
Vitamin E
Folic Acid (Vitamin B9)6.3 mcg3%
MINERALS
Calcium135 mg22%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium41.5 mg2%
Potassium159.8 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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