Nutritional Facts of Hariyali Paratha ( Gluten Free Recipe)

This calorie page has been viewed 278 times Last Updated : May 09,2017



Hariyali Paratha  (  Gluten Free Recipe)
Value per per paratha% Daily Values
Energy132 cal7%
Protein2.9 g5%
Carbohydrates20.7 g7%
Fiber2.2 g9%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A93.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3.1 mg8%
Vitamin E
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium37.8 mg6%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.9 mg0%
Potassium162 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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