Nutritional Facts of Hariyali Parwal, Hariyali Parwal Curry

This calorie page has been viewed 4746 times Last Updated : May 25,2018

Hariyali Parwal, Hariyali Parwal Curry
Value per per serving% Daily Values
Energy195 cal10%
Protein4.4 g8%
Carbohydrates7.6 g3%
Fiber1.4 g6%
Fat14.5 g22%
Cholesterol12 mg3%
Vitamin A687.7 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C21.4 mg54%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.6 mcg5%
Calcium190.4 mg32%
Iron0.9 mg4%
Magnesium22.8 mg7%
Phosphorus127.3 mg21%
Sodium19.7 mg1%
Potassium141.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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