Nutritional Facts of Hariyali Rice with Coconut Sauce

This calorie page has been viewed 228 times Last Updated : Apr 05,2017



COURSE
Traditional Rice Recipes
COURSE
Quick Rice Recipes
COOKING METHOD
Indian Tawa
Hariyali Rice with Coconut Sauce
Value per per serving% Daily Values
Energy2077 cal104%
Protein27.1 g49%
Carbohydrates226.6 g76%
Fiber36.4 g146%
Fat118 g179%
Cholesterol0 mg0%
VITAMINS
Vitamin A5148.3 mcg107%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)7.5 mg62%
Vitamin C33 mg82%
Vitamin E
Folic Acid (Vitamin B9)170.3 mcg85%
MINERALS
Calcium139.6 mg23%
Iron6.5 mg31%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium51.9 mg3%
Potassium273.8 mg6%
Zinc3.7 mg37%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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