Nutritional Facts of Healthy Bean Quesadilla

This calorie page has been viewed 629 times Last Updated : May 05,2018



Healthy Bean Quesadilla
Value per per quesadilla% Daily Values
Energy114 cal6%
Protein5.1 g9%
Carbohydrates23 g8%
Fiber3.4 g14%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A136.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.1 mg18%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)44.7 mcg22%
MINERALS
Calcium58.7 mg10%
Iron1.6 mg8%
Magnesium48.6 mg14%
Phosphorus120.9 mg20%
Sodium11.4 mg1%
Potassium223 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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