Nutritional Facts of Healthy Coconut Chutney

This calorie page has been viewed 671 times Last Updated : Oct 05,2019

Healthy Coconut Chutney

How many calories does one tbsp of Healthy Coconut Chutney have?

One tbsp of Healthy Coconut Chutney gives 31 calories. Out of which carbohydrates comprise 12 calories, proteins account for 4 calories and remaining calories come from fat which is 16 calories.  One tbsp of Healthy Coconut Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Coconut Chutney recipe.

Is Healthy Coconut Chutney healthy? 

Yes, this is a healthy coconut chutney recipe. Made from coconut, coriander, urad dal and lots of spices. 

Let's understand the Ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal

Can diabetics, heart patients and over weight individuals have Healthy Coconut Chutney ?

Yes, they can.

Can healthy individuals have Healthy Coconut Chutney?

Yes, they can.

Healthy Coconut Chutney is good for

1. Healthy Recipes Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids

7. Pregnancy iron rich foods


How to burn 31 calories that come from Healthy Coconut Chutney?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy32 cal2%
Protein1.1 g2%
Carbohydrates2.9 g1%
Fiber1 g4%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A85.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7 mcg4%
Calcium6.1 mg1%
Iron0.3 mg1%
Magnesium7.4 mg2%
Phosphorus21.1 mg4%
Sodium3.7 mg0%
Potassium42.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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