Nutritional Facts of Healthy Instant Oatmeal Recipe, Healthy Breakfast

This calorie page has been viewed 466 times Last Updated : May 22,2018



CUISINE
American
CUISINE
American Breakfast
COURSE
Breakfast Cereals
Healthy Instant Oatmeal Recipe, Healthy Breakfast
Value per per serving% Daily Values
Energy218 cal11%
Protein6.5 g12%
Carbohydrates43.3 g14%
Fiber5.7 g23%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.8 mcg9%
MINERALS
Calcium24.4 mg4%
Iron1.8 mg9%
Magnesium69 mg20%
Phosphorus149 mg25%
Sodium8.7 mg0%
Potassium187.8 mg4%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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