Nutritional Facts of Healthy Koftas in Makhani Gravy

This calorie page has been viewed 411 times Last Updated : May 21,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Paneer Delicacies
EQUIPMENT
Steamer
Healthy Koftas in Makhani Gravy
Value per per serving% Daily Values
Energy87 cal4%
Protein3.7 g7%
Carbohydrates13.8 g5%
Fiber2.8 g11%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1723 mcg36%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C39.6 mg99%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)64.9 mcg32%
MINERALS
Calcium153.1 mg26%
Iron1.5 mg7%
Magnesium42.5 mg12%
Phosphorus56 mg9%
Sodium50.9 mg3%
Potassium255.1 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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