Nutritional Facts of Healthy Mango Yoghurt

This calorie page has been viewed 684 times Last Updated : May 09,2018



OCCASION & PARTY
Island Party
QUICK RECIPE
Quick Sweets
Healthy Mango Yoghurt
 
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Value per per serving% Daily Values
Energy218 cal11%
Protein6.7 g12%
Carbohydrates17.5 g6%
Fiber0.3 g1%
Fat9.9 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A1371.5 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C8.1 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium320.8 mg53%
Iron0.8 mg4%
Magnesium139.9 mg40%
Phosphorus201.6 mg34%
Sodium39.2 mg2%
Potassium219.6 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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