Nutritional Facts of Healthy Mango Yoghurt

This calorie page has been viewed 317 times Last Updated : May 09,2018




QUICK RECIPE
Quick Sweets
KIDS CORNER
Sweet Recipes for Kids
KIDS CORNER
Kids Calcium Rich
Healthy Mango Yoghurt
Click here to view Healthy Mango Yoghurt recipe
Value per per serving% Daily Values
Energy218 cal11%
Protein6.7 g12%
Carbohydrates17.5 g6%
Fiber0.3 g1%
Fat9.9 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A1371.5 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C8.1 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium320.8 mg53%
Iron0.8 mg4%
Magnesium139.9 mg40%
Phosphorus201.6 mg34%
Sodium39.2 mg2%
Potassium219.6 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews