Nutritional Facts of Healthy Oats Dosa

This calorie page has been viewed 4766 times Last Updated : Feb 04,2019

Diabetic Breakfast
Healthy Oats Dosa

How many calories does one Oats Dosa have?

One Oats Dosa gives 144 calories. Out of which carbohydrates comprise 68 calories, proteins account for 22 calories and remaining calories come from fat which is 56 calories.  One Healthy Oats Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Oats Dosa recipeHere is a Healthy Oats Dosa, made without any rice. It is made with fibre-rich oats and is good for diabetics . It is gluten-free and a good source of protein .

Is Healthy Oats Dosa healthy?

Yes, this is healthy. Made from oats, urad dal and ghee.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Can diabetics, heart patients and over weight individuals have  Healthy Oats Dosa ?

Yes, they can. This dosa has ZERO rice used which is the main issue in dosas. 

Can healthy individuals have Healthy Oats Dosa?

Yes, this is a perfect recipe for healthy living. 

What is a healthy accompaniment to the Healthy Oats Dosa

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. You can have this healthy coocnut chutney made from coconut and coriander or a  healthy sambar.

Healthy Oats Dosa is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks


Healthy Oats Dosa  is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

  Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 144 calories that come from Healthy Oats Dosa?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Healthy Oats Dosa recipe
Value per per dosa% Daily Values
Energy144 cal7%
Protein5.4 g10%
Carbohydrates17 g6%
Fiber3 g12%
Fat6.2 g9%
Cholesterol0 mg0%
Vitamin A49.6 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.2 mcg12%
Calcium25.9 mg4%
Iron1 mg5%
Magnesium41.8 mg12%
Phosphorus102.4 mg17%
Sodium4.8 mg0%
Potassium159.5 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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