Nutritional Facts of Healthy Oondhiya

This calorie page has been viewed 390 times Last Updated : May 14,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
Healthy Oondhiya
Click here to view Healthy Oondhiya recipe
Value per per serving% Daily Values
Energy160 cal8%
Protein3.6 g7%
Carbohydrates34.9 g12%
Fiber5.7 g23%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A411.9 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C25.2 mg63%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.2 mcg12%
MINERALS
Calcium101.2 mg17%
Iron2 mg10%
Magnesium40.4 mg12%
Phosphorus93.2 mg16%
Sodium32.8 mg2%
Potassium371.9 mg8%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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