Nutritional Facts of Healthy Oondhiya

This calorie page has been viewed 209 times Last Updated : May 16,2018



HEALTHY RECIPES
Low Calorie Subzis
Healthy Oondhiya
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Value per per % Daily Values
Energy223 cal11%
Protein6.2 g11%
Carbohydrates45.2 g15%
Fiber8.1 g32%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A524.4 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C28 mg70%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)37.2 mcg19%
MINERALS
Calcium125.8 mg21%
Iron2.9 mg14%
Magnesium62.3 mg18%
Phosphorus141.7 mg24%
Sodium43 mg2%
Potassium453.5 mg10%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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