Nutritional Facts of Healthy Peanut Almond Milk Oatmeal, for Breakfast

This calorie page has been viewed 431 times Last Updated : May 05,2018



CUISINE
American
CUISINE
American Breakfast
COURSE
No Cook
Healthy Peanut Almond Milk Oatmeal, for Breakfast
Value per per serving% Daily Values
Energy266 cal13%
Protein4.5 g8%
Carbohydrates25.9 g9%
Fiber4 g16%
Fat16.2 g25%
Cholesterol40.6 mg10%
VITAMINS
Vitamin A576.3 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.9 mg7%
Vitamin E
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium75.3 mg13%
Iron1 mg5%
Magnesium57.5 mg16%
Phosphorus108.5 mg18%
Sodium164.8 mg9%
Potassium144.2 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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