Nutritional Facts of Healthy Sheera ( Weigth Loss After Pregnancy )

This calorie page has been viewed 713 times Last Updated : May 09,2018



QUICK RECIPE
Quick Recipe
COOKING METHOD
Saute
EQUIPMENT
Non-stick Pan
Healthy Sheera ( Weigth Loss After Pregnancy )
Value per per serving% Daily Values
Energy119 cal6%
Protein2.6 g5%
Carbohydrates19.3 g6%
Fiber1.5 g6%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A26.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.6 mcg10%
MINERALS
Calcium35.8 mg6%
Iron1 mg5%
Magnesium32.9 mg9%
Phosphorus56.8 mg9%
Sodium2 mg0%
Potassium156.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews