Nutritional Facts of Healthy Sheera

This calorie page has been viewed 481 times Last Updated : May 15,2018



CUISINE
Gujarati Sweet Mithai
COURSE
Sheera
COURSE
Low Cal Sweets / Desserts
Healthy Sheera
Click here to view Healthy Sheera recipe
Value per per serving% Daily Values
Energy117 cal6%
Protein2.6 g5%
Carbohydrates18.9 g6%
Fiber1.4 g6%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A25.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.5 mcg10%
MINERALS
Calcium34.1 mg6%
Iron1 mg5%
Magnesium32.2 mg9%
Phosphorus55.4 mg9%
Sodium1.9 mg0%
Potassium154.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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