Nutritional Facts of Healthy Tomato Soup

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HEALTHY RECIPES
Pregnancy
HEALTHY RECIPES
Pregnancy Folic Acid Rich
HEALTHY RECIPES
Pregnancy Soups
Healthy Tomato Soup
Click here to view Healthy Tomato Soup recipe
Value per per % Daily Values
Energy94 cal5%
Protein4.1 g7%
Carbohydrates14.3 g5%
Fiber3.2 g13%
Fat2 g3%
Cholesterol4.3 mg1%
VITAMINS
Vitamin A510.1 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C36.5 mg91%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.8 mcg29%
MINERALS
Calcium100.9 mg17%
Iron1.4 mg7%
Magnesium30.3 mg9%
Phosphorus52.4 mg9%
Sodium30 mg2%
Potassium318.5 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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