Nutritional Facts of Hearty Red Lentil Soup, Healthy Masoor Dal Soup

This calorie page has been viewed 1038 times Last Updated : Oct 05,2019

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Hearty Red Lentil Soup, Healthy Masoor Dal Soup

How many calories does one serving of Hearty Red Lentil Soup have?

One serving of Hearty Red Lentil Soup gives 94 calories. Out of which carbohydrates comprise 70 calories, proteins account for 22 calories and remaining calories come from fat which is 2 calories.  One serving of Hearty Red Lentil Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hearty Red Lentil Soup recipe.


Is Hearty Red Lentil Soup healthy?


Hearty Red Lentil Soup is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 94 calories that come from Hearty Red Lentil Soup?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy94 cal5%
Protein5.5 g10%
Carbohydrates17.5 g6%
Fiber3.7 g15%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A666.2 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7.1 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.9 mcg9%
Calcium56.6 mg9%
Iron2.3 mg11%
Magnesium25.2 mg7%
Phosphorus224.9 mg37%
Sodium13.9 mg1%
Potassium186.8 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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