Nutritional Facts of Herb Cheese and Roasted Capsicum Sandwich

This calorie page has been viewed 579 times Last Updated : May 11,2018



Herb Cheese and Roasted Capsicum Sandwich

How many calories does One Herb Cheese and Roasted Capsicum Sandwich have?

One Herb Cheese and Roasted Capsicum Sandwich gives 139 calories. Out of which carbohydrates comprise 100 calories, proteins account for 24 calories and remaining calories come from fat which is 17 calories. One Herb Cheese and Roasted Capsicum Sandwich provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Herb Cheese and Roasted Capsicum Sandwich healthy?

 

How to burn 139 calories that come from Herb Cheese and Roasted Capsicum Sandwich ?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per sandwich% Daily Values
Energy139 cal7%
Protein5.9 g11%
Carbohydrates25 g8%
Fiber2.3 g9%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A589.8 mcg12%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C108.8 mg272%
Vitamin E
Folic Acid (Vitamin B9)13.9 mcg7%
MINERALS
Calcium72 mg12%
Iron1.8 mg9%
Magnesium18.5 mg5%
Phosphorus37.7 mg6%
Sodium24.9 mg1%
Potassium148.3 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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