Nutritional Facts of Herb Rice with Creamy Mushroom and Asparagus Sauce

This calorie page has been viewed 395 times Last Updated : Jul 05,2018



OCCASION & PARTY
Western Party
EQUIPMENT
Non-stick Pan
Herb Rice with Creamy Mushroom and Asparagus Sauce
 
Value per per serving% Daily Values
Energy225 cal11%
Protein3.6 g7%
Carbohydrates34.2 g11%
Fiber2.5 g10%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A209.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C15.4 mg38%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)25.8 mcg13%
MINERALS
Calcium45.2 mg8%
Iron1.1 mg5%
Magnesium42.2 mg12%
Phosphorus91.8 mg15%
Sodium12.3 mg1%
Potassium191.4 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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