Nutritional Facts of Herb Rice with Spinach and Tomato Gravy

This calorie page has been viewed 798 times Last Updated : Jun 04,2018



Herb Rice with Spinach and Tomato Gravy
Value per per serving% Daily Values
Energy271 cal14%
Protein5.9 g11%
Carbohydrates20.2 g7%
Fiber3 g12%
Fat18.3 g28%
Cholesterol26 mg6%
VITAMINS
Vitamin A3573.8 mcg74%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C30.3 mg76%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)83.5 mcg42%
MINERALS
Calcium188.4 mg31%
Iron2.1 mg10%
Magnesium58.9 mg17%
Phosphorus116.1 mg19%
Sodium209 mg11%
Potassium226.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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