Nutritional Facts of Herbal Lentil Soup

This calorie page has been viewed 353 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Thick / Creamy Soups
COOKING METHOD
Pressure Cooker
Herbal Lentil Soup
Click here to view Herbal Lentil Soup recipe
Value per per serving% Daily Values
Energy75 cal4%
Protein2.8 g5%
Carbohydrates10.3 g3%
Fiber1.1 g4%
Fat2.6 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A193.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.9 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.3 mcg8%
MINERALS
Calcium18.4 mg3%
Iron0.7 mg3%
Magnesium16.8 mg5%
Phosphorus14.6 mg2%
Sodium29.3 mg2%
Potassium160.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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