Nutritional Facts of Herbed Capsicum Paratha

This calorie page has been viewed 429 times Last Updated : May 16,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COOKING METHOD
Tava
Herbed Capsicum Paratha
Value per per paratha% Daily Values
Energy101 cal5%
Protein3.3 g6%
Carbohydrates19.2 g6%
Fiber3.4 g14%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.1 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C9.1 mg23%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium14.3 mg2%
Iron1.3 mg6%
Magnesium35.4 mg10%
Phosphorus94.8 mg16%
Sodium5.5 mg0%
Potassium97.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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