Nutritional Facts of High Fibre Chilas

This calorie page has been viewed 856 times Last Updated : May 15,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Indian Veg Recipes
COURSE
Breakfast Pancakes, Chilas
High Fibre Chilas
Click here to view High Fibre Chilas recipe
Value per per chila% Daily Values
Energy97 cal5%
Protein3.3 g6%
Carbohydrates16.6 g6%
Fiber2.7 g11%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A374.4 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C5.4 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium47.8 mg8%
Iron3.1 mg15%
Magnesium53.4 mg15%
Phosphorus83.9 mg14%
Sodium14.1 mg1%
Potassium115.7 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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