Nutritional Facts of High Fibre Chutney ( Healthy Breakfast )

This calorie page has been viewed 258 times Last Updated : May 21,2018



COURSE
Low Cal Pickles/ Sauces / Chutneys
QUICK RECIPE
Quick Chutneys
HEALTHY RECIPES
High Fiber
High Fibre Chutney ( Healthy Breakfast )
Value per per tbsp% Daily Values
Energy11 cal1%
Protein0.5 g1%
Carbohydrates2.2 g1%
Fiber0.7 g3%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C4.2 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.1 mcg1%
MINERALS
Calcium6.4 mg1%
Iron0.1 mg0%
Magnesium3 mg1%
Phosphorus10.6 mg2%
Sodium1.8 mg0%
Potassium14.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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