Nutritional Facts of Homemade Fresh Fig Jam, Step By Step

This calorie page has been viewed 557 times Last Updated : Mar 21,2018



COURSE
Jams
OCCASION & PARTY
High Tea Party
EQUIPMENT
Non-stick Pan
Homemade Fresh Fig Jam, Step By Step
 
Value per per cup% Daily Values
Energy34 cal2%
Protein0.3 g1%
Carbohydrates5.9 g2%
Fiber0.5 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A34.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium21.2 mg4%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium1.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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