Nutritional Facts of Homemade Whole Wheat Burger Buns

This calorie page has been viewed 493 times Last Updated : May 25,2018

Homemade Whole Wheat Burger Buns
Value per per bread bun% Daily Values
Energy220 cal11%
Protein6.6 g12%
Carbohydrates37.5 g12%
Fiber5.4 g22%
Fat5.4 g8%
Cholesterol0.4 mg0%
Vitamin A97.8 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C0.2 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)16.3 mcg8%
Calcium75.4 mg13%
Iron2.2 mg10%
Magnesium59.4 mg17%
Phosphorus194 mg32%
Sodium267.6 mg14%
Potassium141.1 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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