Nutritional Facts of How To Cook Brown Rice

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How To Cook Brown Rice
 
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Value per per serving% Daily Values
Energy211 cal11%
Protein4.4 g8%
Carbohydrates44.4 g15%
Fiber2 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium19.2 mg3%
Iron1 mg5%
Magnesium83.3 mg24%
Phosphorus153.7 mg26%
Sodium2.3 mg0%
Potassium156 mg3%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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