Nutritional Facts of How To Cook Tomatoes in A Microwave

This calorie page has been viewed 401 times Last Updated : May 30,2017



EQUIPMENT
Microwave
How To Cook Tomatoes in A Microwave
Value per per tomatoe% Daily Values
Energy16 cal1%
Protein0.7 g1%
Carbohydrates2.9 g1%
Fiber1.4 g6%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A280.8 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.6 mg54%
Vitamin E
Folic Acid (Vitamin B9)24 mcg12%
MINERALS
Calcium38.4 mg6%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.3 mg1%
Potassium116.8 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews